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  • Why trigger points cause so much pain—and how you can relieve it

    A trigger point is a discrete, hyperirritable nodule (like a “knot”) that is palpable in a taut band of muscle—and it can produce pain in a particular spot or in another part of the body. Recently, trigger points have been implicated in various conditions including myofascial pain syndrome (a chronic disorder involving the muscles and the surrounding connective tissue); tension-type headaches (particularly in women); migraine headaches; chronic neck pain; and low back pain. While the formal term “myofascial trigger point” was coined in the 1950s, research investigating the underlying causes and effective treatments is relatively new.

    Source: National Geographic
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  • Is Moderate Exercise the Best Way to Work Out? The Truth About Zone 2 Cardio.

    Want to get more out of your workout regime? Don’t go all out all the time. Moderate exercise is the rage right now. Proponents of so-called Zone 2 exercise point to research that shows that we burn a higher percentage of fat through moderate exertion than we do when we work out at more intense levels. At those higher levels, called Zone 3, 4, or 5 exercise, our bodies fuel themselves increasingly with carbohydrates. Plus, our bodies recover more quickly from moderate than intense exercise. Some health experts go so far as to say that nearly all exercise ought to be in Zone 2.

    Source: Barron's
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  • Man's paralyzed leg moves again after magic mushroom use at festival

    Over the past decade, numerous clinical trials have explored the potential health benefits of psychedelics. Growing evidence shows hallucinogens may help treat mental health conditions like treatment-resistant depression and anxiety. However, the vast majority of studies on the therapeutic power of psychedelics have focused on their use as treatments for psychiatric conditions. Now, scientists are increasingly interested in exploring how the substances may impact physical disabilities. Early evidence, combined with anecdotal reports, suggests that psychoactive drugs may aid physical healing from serious injuries, such as spinal cord injuries and traumatic brain injuries.

    Source: MD Linx
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  • Meet the head team physicians for all 12 WNBA teams

    All 12 Women's National Basketball Association teams have a team of trained orthopedic surgeons and physicians providing care for them. Michael Medvecky, MD is an orthopedic surgeon at Yale School of Medicine in New Haven, Connecticut and serves as the head team physician and head orthopedic surgeon for the Connecticut Sun.

    Source: Becker's Orthopedic Review
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